The Use of Micro cycle With Complexes of General Developmental and Special Jumping Exercises in The Development of Speed-Power Abilities Within 15-17-Year Girls-Skaters

Abstract

The article presents a study of the training process for girls aged 15-17 years in speed skating to develop speed-strength abilities. The aim of the work was to experimentally justify the development of speed-power abilities within 15-17-year girls-skaters as a result of the use of microcycle with complexes of general-developing and special jumping exercises. The experiment involved 24 girls aged 15-17 years, which were divided into two groups (experimental and control). For the experiment we selected two equivalent groups by age, fitness and level of development of the studied qualities.