E-ISSN 0976-2833 | ISSN 0975-3583
 

Research Article 


EFFECT OF HIGH INTENSITY INTERVAL TRAINING VERSUS LOW INTENSITY CONTINOUS TRAINING ON PHYSICAL FITNESS AMONGOVERWEIGHT ADULT

Heba Yasser Rashwan Bihery;Awny Fouad Rahmy; Farag A. Aly; Mona Abdelraouf Ghallab.

Abstract
Objective: The Study aimedto compare between the effect of high intensity interval training versus low intensity
continous training on physical fitness among overweight adult. Methods: Clinical trial,thirty overweight subjects from
both sexes with age range from 20 to 30 yearsoldselectedfromHorusUniversityinNewDamiettacity participated in the
study for 12 weeks 3sessions/week and were divided randomly into two groupsofequalnumbers (A&B): Group
A:subjects in this groupparticipated in sixty-minutes high-intensity interval training exercises 3 times per week for a
period of 2 successive months.Group B: subjects in this groupparticipated in 60-minutes low-intensity training exercises
three times per week for a period of 2 successive months. All subjects were assessed by weight and height scale (BMI),
pulse oximeter, the waist circumference (WC),waist hip ratio (WHR), bioelectrical impedance analysis, a mercury
sphygmomanometer, VO2max and the 20-meter shuttle run test (20mSRT).Results: Comparing both groups pre-study
and post-study revealed statisticallysignificant improvement in all measured variables (P<0.05) in both groups, with
higher percentage of improvement in favor to group A.
Conclusion: Bothhigh intensity interval training and low intensity continous training have an effect on
improvingVO2max and reducing fat mass percentage with higher percentage of improvement in favor to group A.

Key words: High intensity interval training, Low intensity continous training, Physical fitness, Overweight


 
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How to Cite this Article
Pubmed Style

Bihery HYR, Rahmy AF, Aly FA, Ghallab MA. EFFECT OF HIGH INTENSITY INTERVAL TRAINING VERSUS LOW INTENSITY CONTINOUS TRAINING ON PHYSICAL FITNESS AMONGOVERWEIGHT ADULT. J Cardiovasc. Dis. Res.. 2021; 12(5): 814-820. doi:10.31838/jcdr.2021.12.05.111


Web Style

Bihery HYR, Rahmy AF, Aly FA, Ghallab MA. EFFECT OF HIGH INTENSITY INTERVAL TRAINING VERSUS LOW INTENSITY CONTINOUS TRAINING ON PHYSICAL FITNESS AMONGOVERWEIGHT ADULT. http://www.jcdronline.org/?mno=120175 [Access: September 04, 2021]. doi:10.31838/jcdr.2021.12.05.111


AMA (American Medical Association) Style

Bihery HYR, Rahmy AF, Aly FA, Ghallab MA. EFFECT OF HIGH INTENSITY INTERVAL TRAINING VERSUS LOW INTENSITY CONTINOUS TRAINING ON PHYSICAL FITNESS AMONGOVERWEIGHT ADULT. J Cardiovasc. Dis. Res.. 2021; 12(5): 814-820. doi:10.31838/jcdr.2021.12.05.111



Vancouver/ICMJE Style

Bihery HYR, Rahmy AF, Aly FA, Ghallab MA. EFFECT OF HIGH INTENSITY INTERVAL TRAINING VERSUS LOW INTENSITY CONTINOUS TRAINING ON PHYSICAL FITNESS AMONGOVERWEIGHT ADULT. J Cardiovasc. Dis. Res.. (2021), [cited September 04, 2021]; 12(5): 814-820. doi:10.31838/jcdr.2021.12.05.111



Harvard Style

Bihery, H. Y. R., Rahmy, A. F., Aly, . F. A. & Ghallab, . M. A. (2021) EFFECT OF HIGH INTENSITY INTERVAL TRAINING VERSUS LOW INTENSITY CONTINOUS TRAINING ON PHYSICAL FITNESS AMONGOVERWEIGHT ADULT. J Cardiovasc. Dis. Res., 12 (5), 814-820. doi:10.31838/jcdr.2021.12.05.111



Turabian Style

Bihery, Heba Yasser Rashwan, Awny Fouad Rahmy, Farag A. Aly, and Mona Abdelraouf Ghallab. 2021. EFFECT OF HIGH INTENSITY INTERVAL TRAINING VERSUS LOW INTENSITY CONTINOUS TRAINING ON PHYSICAL FITNESS AMONGOVERWEIGHT ADULT. Journal of Cardiovascular Disease Research, 12 (5), 814-820. doi:10.31838/jcdr.2021.12.05.111



Chicago Style

Bihery, Heba Yasser Rashwan, Awny Fouad Rahmy, Farag A. Aly, and Mona Abdelraouf Ghallab. "EFFECT OF HIGH INTENSITY INTERVAL TRAINING VERSUS LOW INTENSITY CONTINOUS TRAINING ON PHYSICAL FITNESS AMONGOVERWEIGHT ADULT." Journal of Cardiovascular Disease Research 12 (2021), 814-820. doi:10.31838/jcdr.2021.12.05.111



MLA (The Modern Language Association) Style

Bihery, Heba Yasser Rashwan, Awny Fouad Rahmy, Farag A. Aly, and Mona Abdelraouf Ghallab. "EFFECT OF HIGH INTENSITY INTERVAL TRAINING VERSUS LOW INTENSITY CONTINOUS TRAINING ON PHYSICAL FITNESS AMONGOVERWEIGHT ADULT." Journal of Cardiovascular Disease Research 12.5 (2021), 814-820. Print. doi:10.31838/jcdr.2021.12.05.111



APA (American Psychological Association) Style

Bihery, H. Y. R., Rahmy, A. F., Aly, . F. A. & Ghallab, . M. A. (2021) EFFECT OF HIGH INTENSITY INTERVAL TRAINING VERSUS LOW INTENSITY CONTINOUS TRAINING ON PHYSICAL FITNESS AMONGOVERWEIGHT ADULT. Journal of Cardiovascular Disease Research, 12 (5), 814-820. doi:10.31838/jcdr.2021.12.05.111





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