The Assessment of Sleep Quality Index in Women of Various Age Groups

Abstract

This study evaluates sleep quality among women of different age groups using the Pittsburgh Sleep Quality Index (PSQI). With a sample of 100 women divided into four age categories— Adolescents (13-19 years), Young Adults (20-39 years), Middle-Aged Adults (40-59 years), and Older Adults (60 years and above)—the research aims to identify patterns and variations in sleep quality across these groups. Results revealed that older adults experienced significantly poorer sleep quality compared to younger groups, with increased sleep disturbances and decreased sleep efficiency. These findings highlight the need for age-specific interventions to address unique sleep challenges and improve overall health and well-being in women across the lifespan.