The impact of superset training with resistances in developing some performance requirements for young handball players

Abstract

Handball is a     
sport that   has witnessed a remarkable development in recent years in all the requirements of 
physical and skill performance  as the  modern play ofvarious teams and international teams has been 
characterized by speed and strength in skilledperformance, which confirms the interest of coaches in the 
preparation of players during the training stages of teams, especially age groups  in various physical, skilled and 
psychological  aspects  to prepare  high-class  players,   the importanceofresearch in the study of one of thequality 
methodsmodern according to a careful analysis ofthe targeting of working muscle groups In the game khand  and 
then put a group oftraining using the style of super set and show its impact on some requirements of physical and 
skilled performance,as the superset exercises   
modern orientation characterized  by highlighting a great 
challenge to the difficulty of training within the same muscle group during the training dose, which makes its 
application scientifically considered an increase in the possibility of developing performance abilities in the game 
of handball. The researchers have prepared a research problem that can  be  highlighted  by trying  to keep up 
with the development of handball playersaccording to modern scientific and objective programs and  programs. 
The study aimed to learnabout theimpact of superset exercises in some of the requirements of physical and 
professional   performance of young handball   players, and the time field  from7/7/  2020  to  1/10/2020  and 
representsthe humanfield  ofthe youth players ofDiyala  Handball Club Ammar   (16-18)for thesports season 
2019-2020, while the spatial field  is the hall of the Directorate ofYouth andSports  / Sports / Sports .