Evaluation of Exercise's Impact on Obese and Overweight People's Body Composition

Abstract

It is everyone's natural desire to have a prosperous and happy life. To fulfil this basic yearning, one must be in good physical condition and be in good health. Exercise is one way to reach one's ideal level of physical fitness. It is a well-known fact that most people, especially women, lead sedentary lives. Research results indicate that people who lead sedentary lifestyles are clearly more vulnerable to a number of negative outcomes, including obesity, weight gain, hypertension, and other chronic diseases.