EFFECT OF PRANAYAMA ON STRESS LEVEL AND VO 2MAX IN FIRST MBBS STUDENTS

Abstract

Background: The increasing demand for medical education and the pressure to perform well 
academically can lead to high levels of stress among students. Pranayama is a breathing 
technique that is an integral part of yoga practice. It has been shown to have a positive impact 
on various physiological and psychological parameters. However, there is limited research on 
the effect of pranayama on stress levels and VO2 max in medical students. With this 
background we have decided to study the effect of Pranayama on stress level in first year 
MBBS students during exam and effect of short-term pranayama on VO2 Max. 
Objectives:  To assess and Compare stress level between control group and pranayama 
group. To assess and compare VO2 MAX   in control and pranayama group.