THE EFFECTS OF REGULAR EXERCISE ON MOOD, ANXIETY LEVELS, AND OVERALL MENTAL WELL-BEING

Abstract

Introduction: Regular exercise has garnered recognition for its significant impact on both physical and mental well-being. While its benefits for physical health are well-established, its role in promoting mental health, including reducing stress, anxiety, and depression, is increasingly acknowledged. Mental health disorders, such as anxiety and depression, represent a substantial global burden, necessitating effective and accessible interventions. Exercise emerges as a promising strategy, offering cost-effective and low-risk benefits. Despite evidence supporting its mental health benefits, questions regarding optimal exercise parameters and mechanisms underlying its effects remain. This study aims to explore the effects of regular exercise on mood, anxiety levels, and overall mental well-being, contributing to a deeper understanding of the relationship between exercise and mental health. Materials and Methods: A randomized controlled trial recruited 100 participants aged > 18 years, randomly assigned to either an exercise intervention group (n=50) or a control group (n=50). Baseline characteristics, mood states, and anxiety levels were assessed using validated instruments. Descriptive statistics, paired t-tests, non-parametric equivalents, and multiple regression analyses were employed for data analysis. Results: Participants exhibited moderate levels of physical activity and anxiety at baseline. The exercise intervention group showed significant improvements in mood and reductions in anxiety postintervention, while the control group did not exhibit significant changes. Exercise frequency and duration were significant predictors of mood outcomes, with higher frequency and longer duration associated with greater improvements. Exercise duration demonstrated a significant negative association with anxiety levels. Conclusion: This study highlights the beneficial effects of regular exercise on mood and anxiety levels, emphasizing the importance of incorporating physical activity into mental health interventions. Further research is warranted to deepen understanding and inform evidence-based interventions for individuals with mood and anxiety disorders.