Journal of Cardiovascular Disease Research
Immediate effect of short duration of slow deep breathing on heart rate and blood pressure in healthy young adults
Dr. Harkanwal Preet Singh, Dr. Namita Khanna
JCDR. 2023: 620-629
Abstract
Background: Exploring the diverse impacts of breathing exercises on the autonomic nervous system, it is noted that rapid breathing amplifies sympathetic activity, while slow breathing enhances parasympathetic influence.
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