Abstract

Meditation being used interchangeably with focused attention & mindful attention. A practitioner can focus intensively on one particular object called as concentrative meditation or on all the mental events that enter the field of awareness called as mindfulness meditation. Studies suggest that there is a combination of mental alertness with physiological rest during the practice of mindfulness meditation. Hence the present study was planned to find out the effect of mindfullness meditation on heart arte in young individuals of B.G.Nagara who practiced mindfulness meditation for thirty minutes daily for six weeks

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